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The Complete Idiot's Guide to the Superfood Cookbook

ebook

Take healthy eating to a whole new level.

With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.

  • One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables

  • Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

  • Expand title description text
    Series: Complete Idiot's Guides Publisher: DK Publishing

    OverDrive Read

    • ISBN: 9781101217153
    • Release date: November 6, 2013

    EPUB ebook

    • ISBN: 9781101217153
    • File size: 8127 KB
    • Release date: November 6, 2013

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Take healthy eating to a whole new level.

    With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.

  • One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables

  • Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

  • Expand title description text
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