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Title details for Solo Training by Loren W. Christensen - Available

Solo Training

by Loren W. Christensen
ebook
Read a sample Read a sample
Take your martial arts workout to the next level

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
• Organize your solo workouts to get maximum results from even the shortest training sessions.
• Improve your speed and power with dozens of inside tips and tricks.
• Beat boredom and get excited about your solo training sessions.
• Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
• Safely experiment with new techniques to find your ideal personal style of training.
• Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

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Publisher: YMAA Publication Center, Inc.

Kindle Book

  • Release date: October 1, 2016

OverDrive Read

  • ISBN: 9781594394898
  • File size: 19199 KB
  • Release date: October 1, 2016

EPUB ebook

  • ISBN: 9781594394898
  • File size: 19199 KB
  • Release date: October 1, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Take your martial arts workout to the next level

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
• Organize your solo workouts to get maximum results from even the shortest training sessions.
• Improve your speed and power with dozens of inside tips and tricks.
• Beat boredom and get excited about your solo training sessions.
• Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
• Safely experiment with new techniques to find your ideal personal style of training.
• Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

Expand title description text
Health & Fitness Sports & Recreations Nonfiction
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