Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Meditations for Overcoming Life's Stresses and Strains

Audiobook

On this audio program, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.


Expand title description text
Series: Prescriptions for Living Publisher: Hay House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 1401909728
  • File size: 25731 KB
  • Release date: April 5, 2005
  • Duration: 00:53:36

MP3 audiobook

  • ISBN: 1401909728
  • File size: 25798 KB
  • Release date: April 5, 2005
  • Duration: 00:53:36
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

On this audio program, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.


Expand title description text
  • Details

    Publisher:
    Hay House
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 1401909728
    File size: 25731 KB
    Release date: April 5, 2005
    Duration: 00:53:36

    MP3 audiobook
    ISBN: 1401909728
    File size: 25798 KB
    Release date: April 5, 2005
    Duration: 00:53:36
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
Check out what's being checked out right now Wisconsin's Digital Library is a project of the Wisconsin Public Library Consortium (WPLC), with funding from Wisconsin Public Libraries and Public Library Systems. Additional support is provided by Library Services and Technology Act (LSTA) funds awarded to the Wisconsin Department of Public Instruction by the Federal Institute of Museum and Library Services