The Students Anatomy of Exercise Manual

The Student, Anatomy of Exercise Manual clearly explains how to properly execute 50 essential exercises, providing tips aimed at different fitness levels and warnings to avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise--identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but it will help improve the effectiveness of your workout and rehabilitation routines. To help you memorize the location of various muscles and bones, The Student, Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations of parts of the muscular and skeletal systems.