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Title details for The Pop-up Gym by Jon Denoris - Wait list

The Pop-up Gym

How to Keep Fit Wherever You Are

by Jon Denoris
ebook
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0 of 1 copy available
Wait time: About 2 weeks
How to keep fit wherever you are – an exercise programme for the busiest people.
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.
Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are.
An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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