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Title details for Sitting Kills, Moving Heals by Joan Vernikos - Available

Sitting Kills, Moving Heals

by Joan Vernikos
ebook
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This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

  • Creators

  • Publisher

  • Release date

    November 3, 2011

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781610351232
      • File size: 1734 KB

    • EPUB ebook

      • ISBN: 9781610351232
      • File size: 1734 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English