Relax deeply as you listen to a self-hypnosis recording; Let go tension, anxiety & unhelpful thinking; Create a sense of inner calm, Set up an instant, powerful trigger for a calm, assured response.
For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.
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The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.
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