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Title details for Running with the Mind of Meditation by Sakyong Mipham - Wait list

Running with the Mind of Meditation

by Sakyong Mipham
Neil Hellegers
Audiobook
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability—to benefit body and mind.
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Publisher: Tantor Media, Inc Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781515926887
  • File size: 152181 KB
  • Release date: May 10, 2016
  • Duration: 05:17:02

Formats

OverDrive Listen audiobook

subjects

Health & Fitness New Age Religion & Spirituality Nonfiction

Languages

English

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability—to benefit body and mind.
Expand title description text
Health & Fitness New Age Religion & Spirituality Nonfiction
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