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Title details for The DASH Diet Cookbook by Mariza Snyder - Wait list

The DASH Diet Cookbook

by Mariza Snyder
Lauren Clum
ebook
Read a sample Read a sample
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS
  • Berry Banana Green Smoothie
  • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES
  • Mexican Summer Salad
  • Chicken Fajita Wraps FAST AND FABULOUS SNACKS
  • Roasted Zucchini Crostini Dip
  • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS
  • Turkey Meatballs in Marinara Sauce
  • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS
  • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
  • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English