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Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

by David Ludwig, MD, PhD

Audiobook (enhanced)

6 of 19 copies available

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Inspired by the New York Times op-ed "Always Hungry," Always Hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight—for good.

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Publisher: Blackstone Audio, Inc.
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 189387 KB
  • Release date: January 5, 2016
  • Duration: 06:33:58

MP3 audiobook

  • File size: 189387 KB
  • Release date: January 5, 2016
  • Duration: 06:33:58
  • Number of parts: 6

6 of 19 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Inspired by the New York Times op-ed "Always Hungry," Always Hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight—for good.

Expand title description text