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Title details for 365 Ways to Energize Mind, Body & Soul by Stephanie L. Tourles - Available

365 Ways to Energize Mind, Body & Soul

by Stephanie L. Tourles
ebook
8 of 9 copies available
Borrow Read a sample Read a sample
8 of 9 copies available

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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