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Title details for Emotional First Aid by Guy Winch, Ph.D. - Wait list

Emotional First Aid

by Guy Winch, Ph.D.
ebook
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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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Publisher: Penguin Publishing Group

Kindle Book

  • Release date: July 25, 2013

OverDrive Read

  • ISBN: 9781101623626
  • Release date: July 25, 2013

EPUB ebook

  • ISBN: 9781101623626
  • File size: 715 KB
  • Release date: July 25, 2013
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Expand title description text
Psychology Self-Improvement Nonfiction
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