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Title details for Deeply Holistic by Pip Waller - Wait list

Deeply Holistic

A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit

by Pip Waller
ebook
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Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
 
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
 
Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

  • Creators

  • Publisher

  • Release date

    January 9, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623171803
      • File size: 1788 KB

    • EPUB ebook

      • ISBN: 9781623171803
      • File size: 1788 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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