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Title details for Sport Smoothies by Fern Green - Available

Sport Smoothies

More Than 65 Recipes to Boost Your Workouts & Recovery

by Fern Green
ebook
1 of 1 copy available
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1 of 1 copy available
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.

Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.

With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

  • Creators

  • Publisher

  • Release date

    April 12, 2019

  • Formats

    • Kindle Book

      • ISBN: 9781948006156

    • OverDrive Read

      • ISBN: 9781948006156

    • EPUB ebook

      • ISBN: 9781948006156
      • File size: 93525 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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