Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends,
organized into 10 easy-to-follow steps.
Heart disease is very serious. It kills more of us than all cancers combined. And yet advances in medicine and selfcare give you far more control over your heart health than ever.
This book helps you start making the changes that will improve your heart health. You can start small. In fact, we'll
bring you page after page of ordinary but effective things you can do to fight heart disease. In Mayo Clinic Healthy
Heart for Life you'll learn:
This book is not only for people who know they have heart disease—it will prove to be of potentially lifesaving
value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health
and lifestyle benefits that go with it. Let Mayo Clinic's expertise in cardiology help you improve your heart health.