D.I.E.T.? Do I Eat This?

Do I Eat This? Or D.I.E.T? poses the question, "what if our health depends on answering one question well?"   Physician author, Suzanne Ellison Ramsay MD strives to help people regain or maintain their health by choosing to eat more of the foods they already like.  Teaching and writing from a Christian perspective, she synthesizes the often confusing glut of nutritional information "out there" so that her patients and hearers have up to date, effective guidance.  People often fail at diets unless they've designed them themselves.  And we underestimate how much food can do for us.  So that is the goal, giving people a skeleton plan and food lists that will help them recover or maintain thier health. "It looks to me like people need to eat more plants or take more pills." The book is packed with those useful facts that you wish were all in one place when you come to a food question.  Facts and tables are woven into the many patient stories, as well as the health story of well known author, Cec Murphey, who wrote 90 Minutes in Heaven with Don Piper.  Readers of D.I.E.T? are saying, "I could not put this book down!"