If you've reached a plateau in your workout and your training routine has become stale and boring it's time to shake things up. The Best Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently.
You'll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times.