There are more than 37 million Americans managing their everyday life with diabetes, with diet and lifestyle choices playing a key role in maintaining their health. With more than 70 recipes carefully formulated for your nutritional needs, as well as other food and fitness guidance, Everyday Recipes for Diabetes gives you all you need to take control of your diabetes.
A HEALTHY DIET IS KEY
TAKING CHARGE OF DIABETES
KEY FOUNDATIONS TO HEALTHY EATING • It is the foods and drinks with lots of refined sugars added to them that are the problem. You should also be careful not to think of alternative sugars as being healthier than table sugar. Coconut nectar, coconut sugar, agave syrup, raw sugar, brown sugar, molasses, and brown rice syrup all classify as added sugars. Brown rice syrup is frequently used in recipes labeled as “sugar-free,” which is actually nonsense. Don’t be fooled by labels.
HEALTH & EXERCISE
ONE BREAKFAST
TWO LUNCH
THREE DINNER
FOUR DESSERT
METRIC CHARTS
Everyday Dishes for Diabetes