The Clean-Eating Kitchen

Clean eating means eating foods in their most natural, whole state, thereby maximizing their nutritional benefits. In the last ten years, the space supermarkets devote to prepared foods in the chilled-food aisles has expanded greatly, and the shelf life of some so-called "fresh" foods has been unnaturally extended, but at what cost? This book is all about going back to good, home-cooked meals. Gone are the days of the store-bought meal, the frozen piecrust, or the jar of pasta sauce. However, that doesn't mean dinner will take you an age to prepare and cook, or that you need to go on a cooking course. The recipes in this book are simple, approachable, and made with raw, natural ingredients that are easy to find in your favorite supermarket, health food store, or farmers' market, and they taste great.