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Title details for Strength and Conditioning for Endurance Running by Richard Blagrove - Available

Strength and Conditioning for Endurance Running

by Richard Blagrove
ebook
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
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Publisher: The Crowood Press

Kindle Book

  • Release date: September 4, 2015

OverDrive Read

  • ISBN: 9781847979889
  • File size: 34374 KB
  • Release date: September 4, 2015

EPUB ebook

  • ISBN: 9781847979889
  • File size: 34374 KB
  • Release date: September 4, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
Expand title description text
Sports & Recreations Nonfiction
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