Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Unconditional Self-Acceptance

A Do-It-Yourself Course

Audiobook
4 of 5 copies available
4 of 5 copies available

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

  • How to be your own mentor
  • The Five Steps of Acceptance—transforming difficult emotions into sources of strength
  • How to develop reflective listening skills for interacting with others as well as ourselves
  • 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
  • How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
  • How to use key meditations for sparking compassionate self-awareness
    A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!

  • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

    Loading
    Check out what's being checked out right now Wisconsin's Digital Library is a project of the Wisconsin Public Library Consortium (WPLC), with funding from Wisconsin Public Libraries and Public Library Systems. Additional support is provided by Library Services and Technology Act (LSTA) funds awarded to the Wisconsin Department of Public Instruction by the Federal Institute of Museum and Library Services