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Title details for Trim Healthy Mama Plan by Pearl Barrett - Available

Trim Healthy Mama Plan

The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

by Pearl Barrett
Serene Allison
Audiobook
3 of 3 copies available
Borrow Listen to a sample Listen to a sample
3 of 3 copies available
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore.
After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.

Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

  • Creators

  • Publisher

  • Release date

    April 18, 2017

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781515990178
      • File size: 335586 KB
      • Duration: 11:39:08

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      August 31, 2015
      Sisters and blogging partners Barrett and Allison leave some essential ingredients out of this pared-down version of their self-published Trim Healthy Mama (THM) program guide. Based on what the writers call "Biblical truths" and on their personal experience with diet and weight loss, the plan calls for a mix of fat-centric "Satisfying Meals" and carb-centric "Energizing Meals," suggesting that eating this way pushes your body to burn fat and thus lose weight. Other THM meal types and approved foodstuffs may be added to support a range of dietary concerns, such as the needs of children, pregnant or breast-feeding women, or vegetarians. The Mamas are sweetly encouraging, but the folksy tone they use will be off-putting for some, as will the plan's unstructured nature and glaring lack of recipes. Readers may want to bypass the book and head to the THM site and Facebook page, as well as to the THM-recipe-touting blogs and Pinterest boards that the writers so often mention throughout this guide.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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